August 16, 2018
How to Meditate

How to Meditate

This article describe some of the best practices to think about before, during and after […]
August 15, 2018

The habit of meditating

Understand that meditation is not something that will happen overnight or something that will be […]
August 13, 2018

How to Meditate Daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, […]
July 23, 2018
10 Mindfulness And Meditation Questions Answered

10 Mindfulness And Meditation Questions Answered

You’ve sure asked yourself some of these questions: 1. Mindfulness, what’s that? It’s simply the […]
July 23, 2018
Mindfulness: An Innate, Trainable Quality of Mind

Mindfulness: An Innate, Trainable Quality of Mind

A great article from Mindful Magazine, well worth reading: If you haven’t noticed, mindfulness is […]
July 9, 2018
Inquiry: the second of three building blocks of mindfulness

Inquiry: the second of three building blocks of mindfulness

Our mind has an information processing capacity greater than the combined power of all the […]
July 8, 2018

6 Tips To Create A Meditation Space

It is generally considered good to stay close to nature and is thus recommended to […]
July 3, 2018
Feeling Rejected? Be Mindful!

Feeling Rejected? Be Mindful!

  Haters gonna hate, and you may have been a target, but that doesn’t mean […]
July 2, 2018
Gemma McCaw's tips on how to be mindful

Gemma McCaw’s tips on how to be mindful

Mindfulness – we’ve all heard the word bandied about before, but what is it really […]